Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety.
Key reasons why PEP Weekly
Take positive action to deal with feeling anxious or stressed.
THE PERSONAL EMPOWERMENT PLAN - PEP WEEKLY
Life can feel like a struggle as you face the challenges of balancing your personal and professional life. Lack of confidence, feeling anxious or fed up makes everything feel so much worse. It can impact hugely on the quality of your day to day life seeping into every situation – it can so easily lead to a sense of unhappiness, stress and overwhelm.
It can feel very distressing and lonely when things feel really challenging but there are lots of things you can do to help yourself get things back on an even basis.
The Personal Empowerment Plan (PEP) has been designed to offer simple, safe strategies which have been proven to help me and hundreds of other clients deal with stress effectively.
Over the next 6 months you will receive an email with a Personal Empowerment Plan (PEP Talk) video each Sunday. Each short video will focus on a principle or strategy designed to help. If you want things to be different you have to DO something different. Each short video shares with you a simple technique, strategy or principle to help you feel less fed up, anxious or stressed and to be more confident and in control of your life.
Every one of the suggestions has been tried and tested by many and proven to work effectively. Of course everyone is different so the programme has been designed with that in mind. Over the 6 month programme you can try things out and find the approaches which suit you best. Of course, they can only help if you give them a go. The more you engage with the principles, strategies and activities the better they are likely to work.
Every one of them have been used by myself and with hundreds of clients. You will find that some strategies work better than others for you but it is important that you give things a really good go.
About Gina Gardiner
Gina’s approach is inspirational, educational and exciting – using Neuro Linguistic Programming (NLP), and her own unique strategies and techniques, alongside real life experiences. All her work is designed to empower and equip people so they can achieve lasting happiness, success and fulfilment in every aspect of their lives.
She has supported many individuals and couples to develop a greater sense of self-worth and the confidence to challenge and change limiting beliefs in order to become more loving towards themselves and others. She is passionate about helping her clients to achieve their full potential—to become their genuine best selves.
Gina, herself, learned to walk twice as an adult whilst running an award-winning school, for the most part from a wheelchair. The gift of this experience was her development of a unique approach to life and leadership development. She left headship in 2004, and since then has worked with countless individuals and couples, helping them to learn the lessons from their past, in order to achieve happiness and fulfilment.
Gina Has Been Featured On:
Over the next 6 months you will receive an email with a Personal Empowerment Plan (PEP Talk) video each Sunday. Each short video will focus on a principle or strategy designed to help. If you want things to be different you have to DO something different. Each short video shares with you a simple technique, strategy or principle to help you feel less fed up, anxious or stressed and to be more confident and in control of your life.