PEP Weekly

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Gina Gardiner Aug 13, 2020 Food for thought , Fulfilment , Motivation , Personal Growth 0 comments

Life can feel like a struggle as you face the challenges of balancing your personal and professional life. Lack of confidence, feeling anxious or fed up makes everything feel so much worse. It can impact hugely on the quality of your day to day life seeping into every situation – it can so easily lead to a sense of unhappiness, stress and overwhelm. It can feel very distressing and lonely when things feel really challenging but there are lots of things you can do to help yourself get things back on an even basis. The Personal Empowerment Plan (PEP) has been designed to offer simple, safe strategies which have been proven to help me and hundreds of other clients deal with stress effectively.

Culture-Hacking with Daniella Mestyanek Young

Gina Gardiner Feb 2, 2020 Food for thought , Media Appearances 0 comments

In this episode of Culture-Hacking, Gina talks about her #1 Culture Hack—“You have the power to change any culture that you don’t like. If you think you are too small, just remember what’s it’s like spending the night in a room with a mosquito

Facebook show Interview with Angela T Moore on 910am Superstation-WFDF

Gina Gardiner Nov 5, 2019 Food for thought , Media Appearances 0 comments

It was a great privilege to be interviewed by Angela T Moore on her Radio show Empowered. Here is the Facebook video of the show..

The Power of Language

Gina Gardiner Feb 13, 2019 Food for thought , Personal Growth , Relationships 0 comments

Discover the power of language – a hand grenade or dove of peace, a destroyer of self-belief or a creator of confidence and how you can harness its positive power in your own life Whatever you’re saying to yourself right now; stop it! Discover a simple technique to maximise the potential of the language you use and feel greater confidence and fulfilment.

Playfulness

Gina Gardiner Feb 12, 2019 Food for thought , Happiness 0 comments

What can we all learn from the tiniest of tots about how to be happy and in the moment?

Do Yourself A Favour And Stop Trying

Gina Gardiner Sep 3, 2015 Food for thought , Living the Moment 0 comments

By using the word "tried" you have allowed yourself to feel powerless. It gives you permission to fail. Stop TRYING Start DOING | Genuinely Gina

10 Steps To Stop The Past Spoiling Relationships You Have Now

Gina Gardiner Jul 18, 2015 Food for thought , Relationships 0 comments

Does your ex still control your life? Do arguments break out about them? Help stop the past spoiling relationships by reading these 10 tips here.

What Motivates You In Life?

Gina Gardiner Jul 9, 2015 Food for thought , Motivation , Personal Growth 0 comments

Do you even know what your motivation is? This blog explores the key motivators in life, so you can understand yourself better,

Overcoming The Fear Of Failure in Business

Gina Gardiner Jul 2, 2015 Business , Food for thought 0 comments

The difference between success and the fear of failure in business is perspective. If you worry about surviving in industry it will impact on the business